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Use Regression
Plank Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Plank Pose
Plank Pose
yogaeasyCoreShouldersChestGlutes
Equipment:Bodyweight
Coaching Cues
1
Stack the shoulders directly over the wrists.
2
Press the floor away and broaden the upper back.
3
Reach the heels long and squeeze the quads.
4
Draw the lower belly up to keep the hips level.
5
Breathe steadily for the full hold.
Need an easier version?
Switch to child's pose and keep the same timer.