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Use Regression
Upward-Facing Dog
Demo, coaching cues, regressions, and progressions.
Demo Clip
Upward-Facing Dog
Upward-Facing Dog
yogaeasySpineChestShouldersHip Flexors
Equipment:Bodyweight
Coaching Cues
1
From a low plank, roll over the toes.
2
Straighten the arms and lift the thighs off the mat.
3
Press the tops of the feet down.
4
Draw the shoulders back and open the chest.
5
Keep the neck long, gaze forward.
Need an easier version?
Switch to cobra and keep the same timer.