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Child's Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Child's Pose
Child's Pose
yogaeasyHipsLow BackLats
Equipment:Bodyweight
Coaching Cues
1
Kneel and sit the hips back onto the heels.
2
Bring the big toes together and widen the knees.
3
Reach the arms long in front.
4
Rest the forehead toward the floor.
5
Breathe slowly into the back body.