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Kettlebell Swing
Demo, coaching cues, regressions, and progressions.
Demo Clip
Kettlebell Swing
Kettlebell Swing
hingemediumGlutesHamstringsCoreShoulders
Equipment:kettlebell
Coaching Cues
1
Set the bell a foot in front and hinge to grip it with both hands.
2
Hike the bell back between the legs.
3
Snap the hips forward to project the bell up.
4
Let the arms float — this is a hinge, not a squat.
5
Absorb the return and reload the next rep smoothly.
Need an easier version?
Switch to hip hinge drill and keep the same timer.