Back to Library
Use Regression
Dumbbell Swing
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Swing
Dumbbell Swing
conditioningmediumGlutesHamstringsCoreShoulders
Equipment:dumbbell
Coaching Cues
1
Hinge, do not squat.
2
Drive with hips.
3
Keep back flat.
4
Let arms guide the dumbbell.
5
Squeeze glutes at the top.
Need an easier version?
Switch to hip hinge drill and keep the same timer.