Jump Squat

Start in a squat stance with the feet about shoulder-width apart and the hands together or slightly forward for balance.

Lower into a controlled squat while keeping the chest up, core braced, and knees tracking over the toes.

Explode upward by driving through the floor and fully extending the hips, knees, and ankles.

Land softly on the balls of the feet and roll through the whole foot as you absorb the impact.

Settle back into the next squat under control before repeating instead of bouncing wildly.