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Broad Jump

Demo, coaching cues, regressions, and progressions.

Broad Jump
Demo Clip
Broad Jump
Broad Jump
lowerhard
GlutesQuadsHamstringsCalvesCore
Equipment:Bodyweight
Coaching Cues
1

Load hips back.

2

Swing arms.

3

Jump forward with power.

4

Land softly.

5

Absorb through hips and knees.

Need an easier version?

Switch to air squat and keep the same timer.

Use Regression