Back to Library
Use Regression
Good Morning
Demo, coaching cues, regressions, and progressions.
Demo Clip
Good Morning
Good Morning
hingeeasyHamstringsGlutesLower BackCore
Equipment:Bodyweight
Coaching Cues
1
Stand tall with feet shoulder-width apart and cross the arms over the chest.
2
Brace your midsection and keep the chest proud before starting the hinge.
3
Push the hips back while the torso folds forward and the knees stay softly bent.
4
Keep the spine neutral and stop when you feel a strong hamstring stretch.
5
Drive the hips forward to stand tall again without yanking through the lower back.
Need an easier version?
Switch to hip hinge drill and keep the same timer.