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Dumbbell Thruster

Demo, coaching cues, regressions, and progressions.

Dumbbell Thruster
Demo Clip
Dumbbell Thruster
Dumbbell Thruster
conditioningmedium
QuadsGlutesShouldersTricepsCore
Equipment:dumbbell
Coaching Cues
1

Keep dumbbells at shoulders.

2

Squat under control.

3

Drive upward with legs.

4

Press overhead as you stand.

5

Keep core tight.

Need an easier version?

Switch to goblet squat and keep the same timer.

Use Regression