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Goblet Squat

Demo, coaching cues, regressions, and progressions.

Goblet Squat
Demo Clip
Goblet Squat
Goblet Squat
lowermedium
QuadsGlutesHamstringsCore
Equipment:dumbbell
Coaching Cues
1

Keep chest tall.

2

Brace your core.

3

Knees track over toes.

4

Keep elbows inside knees at the bottom.

5

Drive through heels.

Need an easier version?

Switch to air squat and keep the same timer.

Use Regression