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Dumbbell Push Press

Demo, coaching cues, regressions, and progressions.

Dumbbell Push Press
Demo Clip
Dumbbell Push Press
Dumbbell Push Press
pushmedium
ShouldersTricepsQuadsCore
Equipment:dumbbell
Coaching Cues
1

Dip straight down.

2

Drive through legs.

3

Press overhead with control.

4

Lock out arms overhead.

5

Brace core at the top.

Need an easier version?

Switch to pike push-up and keep the same timer.

Use Regression