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Dumbbell Romanian Deadlift

Demo, coaching cues, regressions, and progressions.

Dumbbell Romanian Deadlift

Demo Clip

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

hingemedium

HamstringsGlutesLower BackCore

Equipment:dumbbell

Coaching Cues

1

Push hips back.

2

Keep back flat.

3

Maintain a soft knee bend.

4

Keep dumbbells close to legs.

5

Squeeze glutes at the top.

Need an easier version?

Switch to hip hinge drill and keep the same timer.