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Dumbbell Single-Leg RDL
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Single-Leg RDL
Dumbbell Single-Leg RDL
hingehardHamstringsGlutesLower BackCore
Equipment:dumbbell
Coaching Cues
1
Shift weight onto one leg.
2
Hinge at the hips, extending the free leg back.
3
Keep hips square to the floor.
4
Lower dumbbells along the standing leg.
5
Drive through the heel to return upright.
Need an easier version?
Switch to single-leg rdl reach and keep the same timer.