Back to Library
Use Regression
Single-Leg RDL Reach
Demo, coaching cues, regressions, and progressions.
Demo Clip
Single-Leg RDL Reach
Single-Leg RDL Reach
hingemediumHamstringsGlutesCore
Equipment:Bodyweight
Coaching Cues
1
Balance on one foot and keep a soft bend in the standing knee.
2
Lift the opposite knee first to find balance, then start hinging from the hip.
3
Reach the hands toward the floor as the free leg extends long behind you.
4
Keep the hips as square as possible and the spine long from head to heel.
5
Drive through the standing foot to return to tall posture with control before repeating.
Need an easier version?
Switch to hip hinge drill and keep the same timer.