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Dumbbell Reverse Lunge

Demo, coaching cues, regressions, and progressions.

Dumbbell Reverse Lunge
Demo Clip
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
lowermedium
QuadsGlutesHamstringsCore
Equipment:dumbbell
Coaching Cues
1

Keep torso upright.

2

Step back under control.

3

Front knee tracks over toes.

4

Push through the front heel.

5

Alternate sides evenly.

Need an easier version?

Switch to reverse lunge and keep the same timer.

Use Regression