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Use Regression
Reverse Lunge
Demo, coaching cues, regressions, and progressions.
Demo Clip
Reverse Lunge
Reverse Lunge
lowermediumQuadsGlutesHamstringsCore
Equipment:Bodyweight
Coaching Cues
1
Stand tall with your feet hip-width apart and ribs stacked over the hips.
2
Step one foot back and lower until both knees bend to about 90 degrees.
3
Keep the front knee stacked over the ankle and the torso upright.
4
Lightly tap the back knee toward the floor without crashing into the bottom.
5
Push through the front heel to return to standing, then switch sides.
Need an easier version?
Switch to sit-to-stand and keep the same timer.