Back to LibraryDumbbell Overhead Press
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Overhead Press
Dumbbell Overhead Press
pushmediumShouldersTricepsCore
Equipment:dumbbell
Coaching Cues
1
Brace core and squeeze glutes.
2
Start with dumbbells at shoulder height.
3
Press straight up without leaning back.
4
Lock out with biceps by ears.
Need an easier version?
Switch to pike push-up and keep the same timer.
