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Band Good Morning
Demo, coaching cues, regressions, and progressions.
Demo Clip
Band Good Morning
Band Good Morning
hingeeasyHamstringsGlutesLower Back
Equipment:band
Coaching Cues
1
Loop the band under the feet and over the back of the neck.
2
Set feet hip-width apart with soft knees.
3
Push the hips back while keeping the back flat.
4
Feel the hamstrings load without rounding.
5
Drive the hips forward to stand tall.
Need an easier version?
Switch to hip hinge drill and keep the same timer.