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Low Lunge
Demo, coaching cues, regressions, and progressions.
Demo Clip
Low Lunge
Low Lunge
yogaeasyHip FlexorsQuadsGlutes
Equipment:Bodyweight
Coaching Cues
1
Step one foot forward into a lunge.
2
Lower the back knee to the floor.
3
Square the hips forward and sink gently.
4
Lift the chest and reach the arms overhead if comfortable.
5
Switch sides after the hold.