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World's Greatest Stretch

Demo, coaching cues, regressions, and progressions.

World's Greatest Stretch demonstration
Demo Clip
World's Greatest Stretch
World's Greatest Stretch
mobilitymedium
Hip FlexorsHamstringsGlutesThoracic Spine
Equipment:Bodyweight
Coaching Cues
1

Step into a deep lunge.

2

Place both hands inside the front foot.

3

Lower the hips and lengthen the back leg.

4

Rotate the chest and reach one arm upward.

5

Return and repeat before switching sides.