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Use Regression
Eagle Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Eagle Pose
Eagle Pose
yogaeasyShouldersUpper BackGlutesBalance
Equipment:Bodyweight
Coaching Cues
1
Bend the knees slightly and shift weight onto one foot.
2
Cross the opposite thigh over and hook the foot behind the calf if possible.
3
Wrap one arm under the other and press the palms together.
4
Sink the hips and lift the elbows.
5
Hold and breathe before switching sides.
Need an easier version?
Switch to tree pose and keep the same timer.