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Tree Pose

Demo, coaching cues, regressions, and progressions.

Tree Pose
Demo Clip
Tree Pose
Tree Pose
yogaeasy
GlutesCoreCalvesBalance
Equipment:Bodyweight
Coaching Cues
1

Begin in mountain pose.

2

Shift weight onto one foot.

3

Place the other foot on the calf or inner thigh — avoid the knee.

4

Bring hands to heart center or overhead.

5

Find a still gaze point and breathe.

Need an easier version?

Switch to mountain pose and keep the same timer.

Use Regression