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Use Regression
Crescent Lunge
Demo, coaching cues, regressions, and progressions.
Demo Clip
Crescent Lunge
Crescent Lunge
yogaeasyHip FlexorsQuadsGlutesShoulders
Equipment:Bodyweight
Coaching Cues
1
Step one foot forward into a high lunge.
2
Bend the front knee directly over the ankle.
3
Square the hips toward the front.
4
Reach the arms straight overhead.
5
Lift through the chest and lengthen the back leg.
Need an easier version?
Switch to low lunge and keep the same timer.