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Use Regression
Wall Sit
Demo, coaching cues, regressions, and progressions.
Demo Clip
Wall Sit
Wall Sit
lowermediumQuadsGlutesHamstrings
Equipment:Bodyweight
Coaching Cues
1
Set your back flat against the wall and walk the feet slightly forward.
2
Slide down until the knees are bent around 90 degrees if comfortable.
3
Keep the knees stacked over the ankles and the core lightly braced.
4
Press the lower back into the wall and keep the chest relaxed.
5
Hold the position while breathing steadily through the burn.
Need an easier version?
Switch to sit-to-stand and keep the same timer.