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Plank Jack

Demo, coaching cues, regressions, and progressions.

Plank Jack

Demo Clip

Plank Jack

Plank Jack

conditioningmedium

CoreShouldersHip AbductorsGlutesCalves

Equipment:Bodyweight

Coaching Cues

1

Keep shoulders stacked over hands.

2

Brace abs.

3

Jump feet wide then together.

4

Avoid bouncing hips.

Need an easier version?

Switch to step jack and keep the same timer.