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Kettlebell Goblet Squat
Demo, coaching cues, regressions, and progressions.
Demo Clip
Kettlebell Goblet Squat
Kettlebell Goblet Squat
lowereasyQuadsGlutesCoreUpper Back
Equipment:kettlebell
Coaching Cues
1
Hold the bell by the horns tight to the chest.
2
Set feet shoulder-width with toes slightly out.
3
Sit the hips down and back with the chest tall.
4
Keep the elbows tucked inside the knees.
5
Drive through the whole foot to stand.
Need an easier version?
Switch to air squat and keep the same timer.