Dead Bug

Lie on your back with the arms reaching straight up and the hips and knees bent to 90 degrees.

Flatten the low back gently into the floor and brace the core before moving.

Slowly extend one arm overhead and the opposite leg away from the body without losing trunk position.

Exhale as you reach long and stop before the lower back lifts off the floor.

Return to the setup position with control and alternate sides for each rep.