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Dumbbell Sumo Squat
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Sumo Squat
Dumbbell Sumo Squat
lowereasyGlutesQuadsAdductorsHamstrings
Equipment:dumbbell
Coaching Cues
1
Set feet wide with toes angled out.
2
Hold dumbbell between the legs.
3
Sit hips down between the heels.
4
Keep chest tall and back flat.
5
Drive through the heels to stand.
Need an easier version?
Switch to air squat and keep the same timer.