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Use Regression
Dumbbell Step-Up
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Step-Up
Dumbbell Step-Up
lowermediumQuadsGlutesHamstringsCore
Equipment:dumbbell, chair
Coaching Cues
1
Use a stable surface.
2
Drive through the working leg.
3
Keep torso upright.
4
Control the descent.
5
Avoid pushing off the back foot.
Need an easier version?
Switch to step-up and keep the same timer.