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Use Regression
Alternating Dumbbell Snatch
Demo, coaching cues, regressions, and progressions.
Demo Clip
Alternating Dumbbell Snatch
Alternating Dumbbell Snatch
conditioninghardShouldersGlutesHamstringsCoreUpper Back
Equipment:dumbbell
Coaching Cues
1
Start with hips low and chest up.
2
Drive through legs and hips.
3
Keep dumbbell close to body.
4
Punch overhead at the top.
5
Switch arms with control.
Need an easier version?
Switch to dumbbell swing and keep the same timer.