Back to LibraryDumbbell Skull Crusher
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Skull Crusher
Dumbbell Skull Crusher
pushmediumTricepsChest
Equipment:dumbbell
Coaching Cues
1
Lie flat with dumbbells pressed overhead.
2
Keep upper arms vertical.
3
Bend at the elbows only.
4
Lower to the sides of the forehead.
5
Extend to lockout under control.
Need an easier version?
Switch to dumbbell tricep kickback and keep the same timer.
