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Weighted Plank Drag

Demo, coaching cues, regressions, and progressions.

Weighted Plank Drag

Demo Clip

Weighted Plank Drag

Weighted Plank Drag

coremedium

CoreShouldersChestTriceps

Equipment:dumbbell

Coaching Cues

1

Keep hips level.

2

Brace your core.

3

Move the dumbbell slowly.

4

Keep shoulders stacked over wrists.

5

Avoid rocking side to side.

Need an easier version?

Switch to plank and keep the same timer.

Regressions

Progressions

Top of progression ladder.

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