Back to Library
Use Regression
Dumbbell Floor Press
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Floor Press
Dumbbell Floor Press
pusheasyChestTricepsShoulders
Equipment:dumbbell
Coaching Cues
1
Keep elbows about 45 degrees from body.
2
Press evenly with both arms.
3
Control the lowering phase.
4
Keep wrists stacked over elbows.
5
Do not bounce elbows off the floor.
Need an easier version?
Switch to incline push-up and keep the same timer.