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Devil Press

Demo, coaching cues, regressions, and progressions.

Devil Press
Demo Clip
Devil Press
Devil Press
conditioninghard
Full BodyShouldersGlutesHamstringsCore
Equipment:dumbbell
Coaching Cues
1

Keep core braced.

2

Land with feet wide.

3

Drive from hips.

4

Lock dumbbells overhead.

5

Control the weights back down.

Need an easier version?

Switch to burpees and keep the same timer.

Use Regression