Warrior Workouts
Back to Library

Dumbbell Dead Bug

Demo, coaching cues, regressions, and progressions.

Dumbbell Dead Bug demonstration
Demo Clip
Dumbbell Dead Bug
Dumbbell Dead Bug
coreeasy
CoreHip FlexorsDeep Abdominals
Equipment:dumbbell
Coaching Cues
1

Keep ribs down.

2

Press lower back gently toward floor.

3

Move slowly.

4

Keep dumbbell stable.

5

Exhale as the leg extends.

Need an easier version?

Switch to dead bug and keep the same timer.

Use Regression