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Dumbbell Dead Bug

Demo, coaching cues, regressions, and progressions.

Dumbbell Dead Bug

Demo Clip

Dumbbell Dead Bug

Dumbbell Dead Bug

coreeasy

CoreHip FlexorsDeep Abdominals

Equipment:dumbbell

Coaching Cues

1

Keep ribs down.

2

Press lower back gently toward floor.

3

Move slowly.

4

Keep dumbbell stable.

5

Exhale as the leg extends.

Need an easier version?

Switch to dead bug and keep the same timer.

Regressions

Progressions

Top of progression ladder.

Browse Movements