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Dumbbell Bulgarian Split Squat
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
lowerhardQuadsGlutesHamstringsCore
Equipment:dumbbell, chair
Coaching Cues
1
Place rear foot on a bench or chair.
2
Keep torso mostly upright.
3
Lower until back knee is just above the floor.
4
Drive through the front heel.
5
Complete all reps on one side before switching.
Need an easier version?
Switch to bulgarian split squat and keep the same timer.