Back to LibraryDumbbell Bent-Over Row
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Bent-Over Row
Dumbbell Bent-Over Row
pullmediumLatsUpper BackBicepsRear Delts
Equipment:dumbbell
Coaching Cues
1
Hinge at the hips with a flat back.
2
Let dumbbells hang below shoulders.
3
Row both elbows toward your hips.
4
Squeeze shoulder blades at the top.
Need an easier version?
Switch to single-arm dumbbell row and keep the same timer.
