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Single-Arm Dumbbell Row

Demo, coaching cues, regressions, and progressions.

Single-Arm Dumbbell Row

Demo Clip

Single-Arm Dumbbell Row

Single-Arm Dumbbell Row

pulleasy

LatsUpper BackBicepsRear Delts

Equipment:dumbbell

Coaching Cues

1

Keep back flat.

2

Pull elbow toward hip.

3

Avoid twisting torso.

4

Control the lowering phase.

5

Keep shoulder packed.

Need an easier version?

Switch to table row and keep the same timer.

Regressions

Progressions

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