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Dumbbell Bench Press
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Bench Press
Dumbbell Bench Press
pushmediumChestTricepsShoulders
Equipment:dumbbell
Coaching Cues
1
Set feet flat and squeeze shoulder blades down.
2
Lower dumbbells to mid-chest with control.
3
Keep elbows at roughly 45 degrees.
4
Press up and slightly together at the top.
5
Do not bounce at the bottom.
Need an easier version?
Switch to dumbbell floor press and keep the same timer.