Chin-Up

Demo, coaching cues, regressions, and progressions.

Demo Clip

Chin-Up

pullhard

LatsBicepsUpper BackCore

Equipment:pullup bar

Coaching Cues

Grip the bar shoulder-width with palms facing you.

Hang tall with shoulders engaged.

Pull the chest toward the bar by driving the elbows down.

Keep the core braced and legs steady.

Lower with control to a full hang.

Need an easier version?

Switch to seated band row and keep the same timer.