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Pull-Up
Demo, coaching cues, regressions, and progressions.
Demo Clip
Pull-Up
Pull-Up
pullhardLatsUpper BackBicepsCore
Equipment:pullup bar
Coaching Cues
1
Grip the bar just outside shoulder width, palms forward.
2
Hang with shoulders packed down and away from the ears.
3
Pull the elbows down and back to lift the chest to the bar.
4
Avoid kicking or swinging.
5
Lower under control to a full hang.
Need an easier version?
Switch to seated band row and keep the same timer.