Bear Crawl

Demo, coaching cues, regressions, and progressions.

Demo Clip

Bear Crawl

Bear Crawl

conditioningmedium

CoreShouldersQuads

Equipment:Bodyweight

Coaching Cues

1

Stay low.

2

Move opposite hand and foot.

3

Keep knees hovering.

Need an easier version?

Switch to bear hold and keep the same timer.

Use Regression