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Army Crawl

Demo, coaching cues, regressions, and progressions.

Army Crawl
Demo Clip
Army Crawl
Army Crawl
conditioningmedium
CoreShouldersLatsGlutesQuadsHip Flexors
Equipment:Bodyweight
Coaching Cues
1

Stay low.

2

Pull with the forearm.

3

Drive with the opposite knee.

4

Keep hips controlled.

Need an easier version?

Switch to bear hold and keep the same timer.

Use Regression