Warrior Workouts
WARRIOR
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Warrior II

Demo, coaching cues, regressions, and progressions.

Warrior II
Demo Clip
Warrior II
Warrior II
yogaeasy
LegsGlutesCoreShoulders
Equipment:Bodyweight
Coaching Cues
1

Step the feet wide apart.

2

Turn the front foot forward and the back foot slightly in.

3

Bend the front knee over the ankle.

4

Reach the arms long parallel to the floor.

5

Gaze over the front fingertips and breathe.