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Seated Spinal Twist
Demo, coaching cues, regressions, and progressions.
Demo Clip
Seated Spinal Twist
Seated Spinal Twist
yogaeasySpineObliquesHips
Equipment:Bodyweight
Coaching Cues
1
Sit tall with both legs extended.
2
Cross one foot over the opposite thigh.
3
Hug the bent knee and rotate the torso toward it.
4
Lengthen the spine on each inhale.
5
Switch sides after the hold.