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Reclined Bound Angle
Demo, coaching cues, regressions, and progressions.
Demo Clip
Reclined Bound Angle
Reclined Bound Angle
yogaeasyHipsGroinChest
Equipment:Bodyweight
Coaching Cues
1
Lie on your back and bend the knees.
2
Bring the soles of the feet together and let the knees fall open.
3
Rest the arms by the sides, palms up.
4
Soften the jaw and the belly.
5
Stay and breathe — a restorative reset.