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Use Regression
Half Moon Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Half Moon Pose
Half Moon Pose
yogaeasyGlutesHamstringsObliquesCore
Equipment:Bodyweight
Coaching Cues
1
From triangle, bend the front knee and step the back foot in.
2
Reach the front hand to the floor several inches ahead of the foot.
3
Lift the back leg parallel to the floor.
4
Stack the top hip over the bottom and open the chest.
5
Reach the top arm tall and breathe.
Need an easier version?
Switch to triangle pose and keep the same timer.