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Use Regression
Downward Dog
Demo, coaching cues, regressions, and progressions.
Demo Clip
Downward Dog
Downward Dog
yogaeasyShouldersHamstringsCalvesCore
Equipment:Bodyweight
Coaching Cues
1
Start on hands and knees.
2
Tuck the toes and lift the hips up and back.
3
Press the floor away through the hands.
4
Lengthen the spine and let the heels reach toward the floor.
5
Breathe steadily and pedal the feet if needed.
Need an easier version?
Switch to child's pose reach and keep the same timer.