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Use Regression
Chair Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Chair Pose
Chair Pose
yogaeasyQuadsGlutesCoreShoulders
Equipment:Bodyweight
Coaching Cues
1
Stand with feet hip-width apart.
2
Sit the hips back as if into an invisible chair.
3
Reach the arms long overhead, biceps by the ears.
4
Press the weight into the heels.
5
Keep the chest lifted and breathe.
Need an easier version?
Switch to mountain pose and keep the same timer.