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Cat-Cow

Demo, coaching cues, regressions, and progressions.

Cat-Cow
Demo Clip
Cat-Cow
Cat-Cow
yogaeasy
SpineCore
Equipment:Bodyweight
Coaching Cues
1

Start on hands and knees in a neutral position.

2

Inhale and arch the spine, lifting the chest and tailbone.

3

Exhale and round the spine, tucking the chin and tailbone.

4

Move slowly with the breath.

5

Keep the arms straight and wrists under the shoulders.